The average age of menopause (12 months of no cycles) is 51 to 52. Yes it does depend upon the type of terrain, type of bike, weather condition, your practice and many other things. So if I spin for about an hour and have an average at or above 130 it's 20-miles. Menstrual cycle irregularities can have many different causes, including: Pregnancy or breast-feeding. You can treat cramps with over-the-counter pain relievers or heating pads. A normal person can never ride a bicycle for 10 days, he will rather take a bus. If it's lower, than the miles will probably be lower. Breast-feeding typically delays the return of menstruation after pregnancy. If I ride a flat course for about an hour to 1.5 hours I can maintain between 18 to 20mph at an average heart rate (HR) of around 130-135. But not everyone has a textbook cycle. The people that can are substantially above average. However, we can estimate the average duration taken, then look in more detail, while considering various situations: Normal everyday ride: 6 minutes; Flat road: 3-4 minutes; Downhill race: 1 minute; Professional rider: 2.14 minutes; In this article, I am going to highlight the average time a person takes to ride a bicycle over a distance of 1 mile. I don't doubt some people starting off achieve that but you're absolutely mad if you think the average person plucked out of the population could do that on day 1 or 2. To ride for 10 days you got to be crazy. 26. Where does this 15mph thing come from, I see it quoted in books but seems very far removed from reality. How Far Do I Get in Five Minutes by Bike? A missed period can be an early sign of pregnancy. According to Bicycling, the average recreational road biker moves at 17 to 18 miles per hour over flat terrain and 9 to 10 miles per hour over mountainous terrain. April 2015 – Community. Stress and other issues can also cause changes to your cycle from time to time. Mountain bikers average 6.98 miles per hour over mountain trails. Beginner, short distance (say 10-15 miles): average speed 12 mph. Cycling 30 minutes a day for weight loss is effective and offers additional health benefits. Also, many women in the 20s and 30s experience painful menstrual cramps. In the middle of a large peleton, it is said you can save up to 50% of your energy. It can also help you stay in shape once you reach your fitness goals. After a while I could do 5 km / 3 miles in 30 mins, and now I m getting quite fit and maintain an average speed of 30 km/h or 20 mph so 15 km (10 miles) in your 30 minute window. This means that about 28 days pass between the first day of your period and the first day of your next period. Have you ever asked yourself how far your bicycle can take you within a few minutes? The average bicycle commuter travels at 10 miles per hour. I started years ago as an unfit person, and it hurt to get on and sit on a bike, so 0 km / 0 miles for the really unfit. Most cyclists can achieve 10-12 mph average very quickly with limited training; More experienced, short-medium distance (say 20-30 miles): average 15-16 mph; Reasonable experience, medium (say 40 miles): average around 16-19 mph The average menstrual cycle is about 28 days. You can probably ride 3-9 km/h faster. Eating disorders, extreme weight loss or excessive exercising. Your menstrual cycle in your late-30s and 40s. If you cycle in the wheels – behind another rider, you can save 20-40% energy. If you can average 32-34 km/h on the flat on a road bike, you may find you can get close to 40km/h on a time trial bike on a fast course. Come from, I see it quoted in books but seems very far removed from reality can cause... 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