Vajrasana can ensure optimal functioning of all body organs. This is the easiest asana to perform for anybody, and one can sit in this asana for a very long time comfortably. around 500 – 600 bc. Vajra which means diamond or thunderbolt and asan means seat. 23 Comments. Vajrasana is derived from the Sanskrit words vajra, which means “thunderbolt,” “diamond-like,” or “adamant/firmness,”. Vajrasana is amazing for digestive health and to get a flat tummy. As an alternative, you can try half-saddle. Learn how to do this mudra, its precautions, and benefits, here. 20 minute Body Yoga: While modern medicine in the form of allopathy churns out prescriptions and drugs to repress symptoms, it is only a temporary relief. You may also rub (massage) the knee while sitting in the Vajrasana. Updated October 15, 2020. Virasana or the warrior pose, vajrasana or diamond pose, adhomukha shvanasana or downward dog pose are all excellent exercises. Now, exhale bending your knees and walking the hands towards you. 4. after dinner, he sat on his knees. It is Pronounced as “vahj-RAH-sah-na” . Benefits of thunderbolt pose vajrasana. Do it at least 3 times a day. difference between anxiety and stress: Did you know about these important facts. Initially, there will be pain in the knee and ankle area. Sitting position should be in such a way that the calves must touch the inner thighs, toe to the knee should touch the ground, and spine should be erect. Now put the palms of both hands down. Vajrasana is also considered helpful in joint aches, arthritis, weight loss, depression, memory, eyes, hernia, and piles. It is said that 5-10 minutes vajrasana is equal to a walking exercise, great alternative of walking. One mile equals approx 2,000 to 2,500 pedometer steps. The mental and emotional benefits of morning walk include reducing stress by increasing your body’s production of “feel good” hormones. Practice this asana for 5-10 minutes after your supper and your digestion will improve drastically. The word Vipassana is formed from ‘Vi’ and ‘passana’.Vi means “special” and passana means “to see”, that is, Vipassana means “to see” or “see in a particular way“. Sit with the folded knees, and keep the soles (heels) of the feet on both sides of the buttocks. In sitting meditative pose, the body assumes the shape of the tetrahedron. Place the left palm behind your back with a straight spine and look back. Your right hand can hold your left foot, ankle, or toe. Now, relax the body and put the weight of the body entirely on the ankles. It is a kneeling yoga pose and is often also called the Diamond Pose. Add these poses to your routine to increase overall yoga calories burned. Increases efficiency of the entire digestive system. both have their benefits but to say one is “better” you have to consider the benefits of each and how it relates to the individual’s goals. Vajrasana comes from two words i.e. It Helps Beat Stress. As you do the treatment … The name Vajrasana is a culmination of two Sanskrit words vajra meaning thunderbolt weapon and asana meaning posture. You can place a pillow or a folded blanket between the buttocks and heels to minimize the strain in case hips are not reaching onto the feet. I love sitting for 15 minutes after my dinner and its effect is equivalent to that of a long walk. Vajra is an important pulse (nadi) related with the genito- urinary system which control the sensual and sexual energy, vajrasana improves the strength of genital organs and increases the sexual power. Vajrasana helps in improving digestion and strengthens legs too. Beginner’s tips. Vajrasana pose is a simple sitting yoga pose. Like Padmasana, Vajrasana is also an Asana for meditation. I asked him, Uncle! To distribute blood to all parts of the body, blood travels from the feet to the heart. To achieve this, try to walk briskly, until you feel sweaty. Vajrasana calms the mind and relaxes the nerves. Vajrasana Yoga or Thunderbolt Pose, also known as diamond pose or zen pose, is a Sanskrit word which signifies firmness as this asana gives you firm sitting posture. Now stand on your knees. Start walking your hands forward stretching the legs and attain plank position. Posted by Raghav at 4:05 AM. One of the best pose for meditation. This pose give longevity and strengthens the spine. It is one of the most effective and famous meditative poses and is also often used as a transitional pose between the asanas. Once you will start practicing it, you will feel comfortable. When to do Vajrasana. Apana Vayu Mudra, also known as Mrit-Sanjeevni mudra is a therapeutic hand gesture. From the above explanation, you may be able to imagine some of the physical benefits but here is the detail list; Supporting Flexibility and Body Toning. You can also place a soft pillow or one fold blanket under the ankles in case ankles are stretching too much. To practice all the other asanas, there should be a gap of at least 3 hours after food. In Hindu culture vajra is the weapon of the king of gods – Indra. If you don’t have time to sit in vajrasana after breakfast and lunch, do it after the dinner at least. Put both the hands straight on the knees. Turn your toes in, balance your body on toes, and hands. Probably one of the easiest pose ever, getting into Vajrasana is a cakewalk; however, sustaining it can be a challenge for beginners. When you sit in Vajrasana, thighs share some weight of the body which reduces blood circulation in some portions and increase blood circulation to the stomach area. Therefore 10,000 steps is between 4 to 5 miles distance. In vajrasana, you sit in upright position with your knees folded, which stretches and relieves your back, leg muscles and joints. There is a minor difference between Virasana and Vajrasana. Bring your shoulders to the level of the bent elbows. Vajrasana Precautions. It is derived from the Sanskrit word Vajra (वज्) which means diamond or thunderbolt. These group of asanas are relatively easy to perform as well. Vajrasana offers a context within which to communicate the teachings of the Buddha, offering an integrated vision and a practical path of transformation, not just a respite from the stresses of life. It is said that Vipassana meditation was given by Gautam Buddha. The yoga vajrasana is the useful yoga for flat stomach and slim thighs, yoga to reduce thighs in 2 weeks. It is said that 5-10 minutes vajrasana is equal to a walking exercise, great alternative of walking. By controlling the Vajra Nadi, the mind is able to control the sexual energy. It is a meditative pose, but sitting in this pose can be quite challenging. One has to conquer the pain in the legs and the unrest in the mind to master the pose and enter a meditative state. The slow, rhythmic breathing pattern associated with Vajrasana can help to achieve a meditative state. Keep the neck and head in one straight line. Start with 5-7 minutes and take it to 20 minutes. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. Read disclaimer carefully Thunderbolt Pose (Vajrasana): we invited a family friend for dinner. Keep looking forward. Vajra in Vajrasana (Thunderbolt Pose), is the name of a major nadi (pranic channel) which is directly connected with the genito-urinary system. Vajrasana is a kneeling posture and is one of the most easiest yoga asanas to perform. Keep hands firmly on the knees, press the hips inward during the process, make sure your hands do not slip. )Supta Virasana Virasana or Hero pose helps to increase the flexibleness of your legs by stretching the knees, thighs, ankles, and feet. Email This BlogThis! It is said that 5-10 minutes vajrasana is equal to a walking exercise, great alternative of walking. Vajrasana or the kneeling yoga pose is also called the diamond pose or the thunderbolt pose. Vajrasana is the answer to constipation, stomach disorder, digestive problems, acidity. However, pregnant woman should seek doctor’s advice first. For those with big, beautiful, muscular calves, coming into vajrasana for a minute or two with a rolled sticky mat behind the knees may create a bit of space and allow you to then come into virasana more easefully. Vajrasana is believed to stimulate the vajra nadi, part of the network of pathways through which prana travels in the body.In addition to its role in awakening kundalini energy, the vajra nadi helps to facilitate digestion. It can tone the hamstrings and tighten the muscles present in the thighs. Sit over the heels – your buttocks should sit on the heels and thighs on the calf muscles. It is a best alternative of padmasana and the best pose for meditation and breathing exercise such as kapalbhati pranayama. Keep the knee close touching each other, and not apart. In fact you can perform this asana while watching TV or doing any other work which requires sitting. Perhaps, it is the only yogasana which can be performed even after the meals, and which helps in digestion. The asana helps to perfect the upright pose which can help a person in preparing for meditation. Vajrasana strengthens and tones these muscles, so strengthens the back and pelvis. It is said that if you can consciously control this nadi at will you can become very powerful. Begin with sitting in Vajrasana. Practice this position for 5 – 10 minutes in initial days and increase gradually up to 20 – 30 minutes. Kneel down with lower legs stretched straight backwards and toes crossing each other. Some orthopaedic surgeons claim Vajrasana may be harmful to knees. Keep your core engaged and do not lose your abdomen to the floor. Reply Delete To release the asana, remove the hands from the knees and put them on the ground in front of you, and try to push the ground and move your body to any of the sides in a normal sitting position. Asana means “pose or posture.” It is Pronounced as “vahj-RAH-sah-na” .  The pose has been linked to damage to the common fibular nerve resulting in foot drop , where dorsiflexion of the foot is compromised and the foot drags (the toe points) during walking; and in sensory loss to the surface of the foot and portions of the anterior, lower-lateral leg. After practicing it daily, I can say that It is an effective Yoga pose to boost digestion. Bring your arms in the front and keep them on the knees while sitting in the vajrasana, now slide both the arms in the parallel of the ground in front of you and try to touch the ground with your forehead. 10. Exhale and bend your elbows pressing your palms to the floor. A sana means “pose or posture.”. It is even stated that doing 5-7 minutes Vajrasana is equal with a long walking exercise. Vajrasana helps better blood circulation in the body. Varanasi – a sacred, holy, special place! This is a pose which forms the base of many other asans. Vajrasana for weight loss and digestion. Happy Reading! In fact, 15 minutes vajrasana will cure any kind of leg pain, as it blocks blood to legs for some time. 5. Vajrasana is a word comes from the Sanskrit word “vajra” vajra means “thunderbolt” or “firmness” and “asana” means posture. Breath normally, stay in this position as long as you feel comfortable. In this article, we will tell you about how to do Vajrasana and Vajrasana precautions. First of all, let me tell you what is the meaning of vajrasana. Vajrasana cures urinary disorders and reduced back pain too ; Practicing vajrasana for 5 to 7 minutes is equivalent to a long walking exercise; Here is a sample video which shows how to practice Vajrasana. Starting from hero pose, sit between your heels and start to walk your hands back. When feeling pain, undo the asana, relax, and start again. 3. Practice this asana for 5-10 minutes after your supper and your digestion will improve drastically. Saddle is the yin version of “fixed firm” pose or Supta Vajrasana. Supta virasana is considered an intermediate supine hip opener. Practice this asana for 5-10 minutes after your supper and your digestion will improve drastically. In vajrasana, you sit in upright position with your knees folded, which stretches and relieves your back, leg muscles and joints. Would love to hear from you! Walking is a weight bearing exercise so it improves bone health. You can always perform this asana empty stomach. Vajrasana is an ideal yoga for relief from Sciatica (nerve pain affecting the back, hip and outer side of the leg). Flexibleness of your legs by stretching the legs and attain plank position your heels and thighs on ground. 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